Have taken it easy on the running the last two weeks for my hip, now this week I was forced to take it easy because I had my regular spring cold. It knocked me out big time... I actually slept for 16 hours on Wednesday, March 31.... But Thursday and Friday I was able to get in a run each day and it felt pretty good. Going to go ahead and take the rest of the weekend really easy and I will start Monday up again with my regular schedule... running on M-W-F and bike ride on T-TH... To even step it up a bit, I think I will make my runs and rides for 60 minutes and at lunch I will do p90......
I just hope this stuff in my chest loosens up soon....my duathlon is in 42 days....... Next weekend I am going to actually do the at least the first two legs of it, and if I am up for it, I will do the entire thing. Wish me luck.
About Me
- Rebecca
- Olathe, Kansas, United States
- My name is Rebecca DeMoss-Koeneke and I am originally from Iowa City, Ia, that is why I say I am an Iowa girl at Heart... I have lived in the KC metro area for almost 20 years. Since moving to KC, I married the most wonderful man in the world, Trey. For 3 years, he was a stay at home dad. Which was great for me. But in late 2010 he went back to work. That has been nice too, but required a lot of change on my part... I have two awesome kids. Peyton 7 and Emily 4. And 9 year old Border Collie Lab mix named Sinjin..... This blog will be for me to document several different things.... first of all my goal at a more healthy life. In March of 08 I began a new chapter of my life. I quit some bad habits and started Weight Watchers and working out. March 08 started out at 200lbs. By March 09 I had lost 30 lbs... In September of 09 I ran my first Triathlon. 2. I will also post updates about my family including pictures.... Unfortunately in 2010 I gained a lot of weight back, so 2011 will be another year of getting that weight off. My goal is to loose 30 lbs. Also in 2011 I am going to participate in more tris, dus and half marathons...
