Well, the first weekend of spring started out with 65 degree weather on Friday, then 35 and snow on Saturday... Wow -
I had a great week of training, even had my longest run on a treadmill at 5 miles.. Unfortunately that 5 miles may have caused an injury... Ever since that day, my hip has been hurting and today I could hardly even run a mile... Actually I was ok, until I had to get off to go to the restroom and when I came back, I couldn't run any more....
so I got on the eliptical for the next 45 minutes......
Now I am icing my hip and tomorrow might be another eliptical day... I know I should rest, but I think I will just quit running for a couple of days.....
I will probably go see my chiropractor as well. see what he can do for me.
About Me
- Rebecca
- Olathe, Kansas, United States
- My name is Rebecca DeMoss-Koeneke and I am originally from Iowa City, Ia, that is why I say I am an Iowa girl at Heart... I have lived in the KC metro area for almost 20 years. Since moving to KC, I married the most wonderful man in the world, Trey. For 3 years, he was a stay at home dad. Which was great for me. But in late 2010 he went back to work. That has been nice too, but required a lot of change on my part... I have two awesome kids. Peyton 7 and Emily 4. And 9 year old Border Collie Lab mix named Sinjin..... This blog will be for me to document several different things.... first of all my goal at a more healthy life. In March of 08 I began a new chapter of my life. I quit some bad habits and started Weight Watchers and working out. March 08 started out at 200lbs. By March 09 I had lost 30 lbs... In September of 09 I ran my first Triathlon. 2. I will also post updates about my family including pictures.... Unfortunately in 2010 I gained a lot of weight back, so 2011 will be another year of getting that weight off. My goal is to loose 30 lbs. Also in 2011 I am going to participate in more tris, dus and half marathons...
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