Well, I am not doing as well on this blog as I had hoped and I have nobody to blame but myself....
Since the last time I wrote, I have decided to add in a little P90 into my work out routine... But I am afraid it might be hurting my running. I had a hard time running 4 miles the other day...
Oh well, maybe it was because someone turned up the heat in the gym and I was dying....
I am hoping that this weekend my hubby will fix my bike so that I can start riding outside in the mornings. I am really bored with my basement. And riding in my basement I can only go for about 35 minutes max... More than that and I get bored....
I am really hoping that it will start staying above 40 degrees at night too so I can start running outside. I really miss the fresh air. I honestly don't think about anything when I am running. Gotta love it.....
To end my post tonight, I just want to again request prayers for my friends Carrie and Matt McKay for the loss of their sister and for Davy whose daughter just lost her mother..... May God lift them up during this time of pain and keep them strong. Knowing that she is now in a better place...... RIP Sarah.
About Me
- Rebecca
- Olathe, Kansas, United States
- My name is Rebecca DeMoss-Koeneke and I am originally from Iowa City, Ia, that is why I say I am an Iowa girl at Heart... I have lived in the KC metro area for almost 20 years. Since moving to KC, I married the most wonderful man in the world, Trey. For 3 years, he was a stay at home dad. Which was great for me. But in late 2010 he went back to work. That has been nice too, but required a lot of change on my part... I have two awesome kids. Peyton 7 and Emily 4. And 9 year old Border Collie Lab mix named Sinjin..... This blog will be for me to document several different things.... first of all my goal at a more healthy life. In March of 08 I began a new chapter of my life. I quit some bad habits and started Weight Watchers and working out. March 08 started out at 200lbs. By March 09 I had lost 30 lbs... In September of 09 I ran my first Triathlon. 2. I will also post updates about my family including pictures.... Unfortunately in 2010 I gained a lot of weight back, so 2011 will be another year of getting that weight off. My goal is to loose 30 lbs. Also in 2011 I am going to participate in more tris, dus and half marathons...
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