Well, I don't know what up, but I have just felt really sluggish this week. It was tough to get in 3.75 miles today.... I have not lost any weight this week - but have maintained and not gained either. So that is good.
I have the rest of the week off to get some things done and to help Peyton celebrate his 7th birthday tomorrow....
I have to add a special note about Peyton. For the first time, my little boy read me and daddy a 30 page book about Helen Keller. We even chatted about how difficult it would be to learn if you couldn't hear or see. We did a lot of experiments with him to show him what Helen Keller had to do... It was a really fun time.
About Me
- Rebecca
- Olathe, Kansas, United States
- My name is Rebecca DeMoss-Koeneke and I am originally from Iowa City, Ia, that is why I say I am an Iowa girl at Heart... I have lived in the KC metro area for almost 20 years. Since moving to KC, I married the most wonderful man in the world, Trey. For 3 years, he was a stay at home dad. Which was great for me. But in late 2010 he went back to work. That has been nice too, but required a lot of change on my part... I have two awesome kids. Peyton 7 and Emily 4. And 9 year old Border Collie Lab mix named Sinjin..... This blog will be for me to document several different things.... first of all my goal at a more healthy life. In March of 08 I began a new chapter of my life. I quit some bad habits and started Weight Watchers and working out. March 08 started out at 200lbs. By March 09 I had lost 30 lbs... In September of 09 I ran my first Triathlon. 2. I will also post updates about my family including pictures.... Unfortunately in 2010 I gained a lot of weight back, so 2011 will be another year of getting that weight off. My goal is to loose 30 lbs. Also in 2011 I am going to participate in more tris, dus and half marathons...
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